Information
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.
If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.
WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
Reconnect to your true self with the WHM, if it changed my life, it will change yours also, Embrace it, Learn it Love it Live it
Instructor level
Activities
What you get
all inclusive food accommodation,a deeper connection to self and growth a fuller understanding of the Wim Hof Method
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
19/05/2024
20/05/2024
21/05/2024
22/05/2024
What to bring
What to bring
flipflopstowel/toiletries
waterproof jacket
warm comfy clothes
swim wear
wellies/walking boots
warm hat gloves
Food
Location
Hethpool Cottages, Kirknewton, Wooler NE71 6TW, UK
Info
The stunningly beautiful College Valley in North Northumberland just below the Hen Hole and Cheviot itself and is on the Pennine Way and St Cuthberts Way walking routes. The bunkhouse welcomes 24 guests to this wonderful location