Information
Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop.
Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.
If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.
WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.
"In the depths of winter, I finally learned, that within me, there lay an invincible summer." - Albert Camus
Instructor level
Activities
Physical Activity
Breathing
Nature
What you get
The Ultimate Wim Hof Experience in the Highlands, Scotland with a group of like-minded individuals.Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
1
What to bring
What to bring
Warm, comfy (indoor) clothesOutdoor clothes (inc. shoes, gloves, hats)
Swimwear
2x Towels
Snacks
Backpack
Food
Choose between meat, fish and diary or plant-based, gluten-free meals.
Location
Badaguish Forest Lodges, Outdoor Centre, Aviemore PH22 1AD, Scotland, UK
Info
Immerse yourself in a 3-night weekend retreat of Wim Hof Method practice in the heart of the Scottish Highlands - all under the expert guidance of Wim Hof Method Instructor, Mat Scott. Single bed, same-sex dorms (3-4 per room) with en-suite.
