Mat is an experienced personal trainer in Hove and certified Wim Hof Method instructor who’s personally spent time alongside Wim testing his limits in the cold and learning from the Master himself. Now, he's on a mission to empower people to live their best lives using these simple, proven, natural methods.

He believes that all health starts with the mind and when you have a clear and content mind, you make better decisions and are more likely to achieve your health and fitness goals, whatever they may be.

His goal is always to provide the tools and know-how to help elevate you from where you are today to where you want to be tomorrow - both physically and mentally.

It’s this holistic approach that has enabled his clients to glide past previous barriers and dramatically improve both their physical strength and fitness as well as their overall sense of wellbeing.

Mat is an experienced personal trainer in Hove and certified Wim Hof Method instructor who’s personally spent time alongside Wim testing his limits in the cold and learning from the Master himself. Now, he's on a mission to empower people to live their best lives using these simple, proven, natural methods.

He believes that all health starts with the mind and when you have a clear and content mind, you make better decisions and are more likely to achieve your health and fitness goals, whatever they may be.

His goal is always to provide the tools and know-how to help elevate you from where you are today to where you want to be tomorrow - both physically and mentally.

It’s this holistic app...