Wim Hof Method
17 - 19 January
WHM Weekend
Hokyoji Zen Practice Comm, County Road 5, Eitzen, MN, USA with Nicholas Fox
$ 850.00
Duration
2 days
Start
17 Jan
16:00
End
19 Jan
12:00
Location
United States
Eitzen
Language
English

Information

Put yourself in the expert hands of a WHM Instructor for an extended Wim Hof Method training session. WHM Weekends are intended to be a deeper exploration of the Wim Hof Method than what migh be covered in a workshop. 

Over the course of two days, all facets of the Wim Hof Method will be extensively covered. You will learn about the physiological mechanisms that come into play, and engage in a variety of breathing and cold therapy activities. Instructor may incorporate other activities that work synergy with the Wim Hof Method —yoga, meditation, athletics, et cetera— based on based on their specialisation or area of expertise.

If there's a particular focus for this Weekend, this will be indicated with icons under the ACTIVITIES heading, and detailed further in the Program section. Feel free to contact the Instructor for more information, by filling out the contact form on their profile page.

WHM Weekends are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or even just curious to find out what the Wim Hof Method is all about— a WHM Weekend offers something for everyone.

Instructor
Star Star Star Star Star [81]

Breathworker — Oxygen Advantage Certified — Humanities Teacher — Outdoor Enthusiast — Army Officer Dedicated Dad

Instructor level

Activities

Nature
Breathing
Sauna

What you get

Breathwork, theory, cold exposure, and time to reset in a rural location surrounded by nature. The weekend is all inclusive!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

17JAN

Time
Description
1600-1800
Breathwork/Intros/Sauna
1800-2100
Dinner, Discussion/Q&A

18JAN

Time
Description
0730-0830
Morning greeting and Breathwork
830-0930
Breakfast
0930-1200
Theory, Cold, Nature
1200-1300
Lunch
1300-1700
Nature, reflection, mystery activity (and probably sauna:)
1700-2000
DInner and social time

19JAN

Time
Description
0800-1200
Breathwork, Sauna, Breakfast, MIndset Practice and Close out

What to bring

What to bring

A packing list will be provided upon registration. Bath towels and bed linens are provided.

Food

All meals & lodging included!

Location

Hokyoji Zen Practice Comm, County Road 5, Eitzen, MN, USA

Info

Join Nick at Minnesota's Buddhist Retreat Center for a restorative weekend. We will breathe deeply, harness the cold's power, sauna, and relax. The goal is to reset and reenergize in the quiet of the rural Midwest. No previous WHM experience necessary. Open to all! Contact below with questions.

CONTACT

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