Wim Hof Method
23 - 27 January
WHM Travel
Schwarzsee, Switzerland with Bas Metsemakers
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            Experience Nature to get an impression of WHM Travel at Schwarzsee
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            Experience Nature to get an impression of WHM Travel at Schwarzsee
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            Experience Nature to get an impression of WHM Travel at Schwarzsee
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            Experience Nature to get an impression of WHM Travel at Schwarzsee
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            Experience Nature to get an impression of WHM Travel at Schwarzsee
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            Experience Nature to get an impression of WHM Travel at Schwarzsee
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            Experience Nature to get an impression of WHM Travel at Schwarzsee
1350.00
Duration
4 days
Start
23 Jan
18:00
End
27 Jan
10:00
Location
Switzerland
Schwarzsee
Language
English

Information

Join our extraordinary Wim Hof Travel at Schwarzsee, Switzerland, Immerse yourself in the breathtaking beauty of a valley adorned with a frozen lake and cascading waterfall. Engage in invigorating activities like cold exposure, breathwork, and mindfulness amid this pristine natural setting. Schwarzsee's captivating landscapes and frozen wonders provide a unique opportunity for self-discovery and rejuvenation. Embark on this immersive adventure where nature's beauty serves as a catalyst for your well-being. I`m teaming up with my fellow instructor Jeroen Kuiper and we cannot wait to welcome you.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [27]

Bas is an Expert in Emergency Care with a demonstrated history of working in Healthcare Management

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

Immersive Wim Hof experience at Schwarzsee: Stunning nature & expert instructors!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Thursday

Time
Description
15:00 - 18:00
Early Check-In is possible, you can discover the region on your own. Dinner on Thursday is not included.
18:00
Check-In, Introduction of the Group & Programm

Friday

Time
Description
08:00 - 13:00
Introduction into the Wim Hof Method, Focus on the Basics.
13:00 - 19:00
Multisensory and Mindfull Afternoon

Saturday

Time
Description
08:00 - 17:00
Deep Dive Breathwork Session, Nature and Ice Experiences
19:00 - 21:00
Fire & Ice Evening Sharing Ceremony

Sunday

Time
Description
08:00 - 19:00
Advanced Breathwork Techniques, Nature and Ice Experiences
19:00 - ....
Evening Ceremony

Monday

Time
Description
08:00-10:00
Breakfast, Closing Session & Departure

What to bring

What to bring

Full kit list on welcome email

Food

Travel price covers full board. Dietary options available for a personalized experience.

Location

Schwarzsee, Switzerland

Info

Nestled just outside Schwarzsee village along the 'Warme Sense,' our accommodation is a charming pension within walking distance of Lake Schwarzsee and the enchanting Seeweidbach Waterfall. Our instructors speak English, (Swiss)German, and Dutch, ensuring a seamless experience for all participants.

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