Wim Hof Method
13 - 17 February
WHM Travel
Schwarzsee-Bad, Plaffeien, Switzerland with Bas Metsemakers
Image 1 of 7 -
            Experience Nature to get an impression of WHM Travel at Schwarzsee
Image 2 of 7 -
            Experience Nature to get an impression of WHM Travel at Schwarzsee
Image 3 of 7 -
            Experience Nature to get an impression of WHM Travel at Schwarzsee
Image 4 of 7 -
            Experience Nature to get an impression of WHM Travel at Schwarzsee
Image 5 of 7 -
            Experience Nature to get an impression of WHM Travel at Schwarzsee
Image 6 of 7 -
            Experience Nature to get an impression of WHM Travel at Schwarzsee
Image 7 of 7 -
            Experience Nature to get an impression of WHM Travel at Schwarzsee
1550.00
Duration
4 days
Start
13 Feb
18:00
End
17 Feb
10:00
Location
Switzerland
Schwarzsee
Language
English

Information

What sets this retreat apart is the collaboration with international Wim Hof Method Instructors Bas, Jessica and Matteo, both Level 2 certified. Hailing from Australia and Italy, respectively, they bring a wealth of knowledge and expertise to our program. Together with Bas, they'll enrich your journey, expanding your horizons and deepening your understanding of the Wim Hof Method. Experience the ultimate destination for Wim Hof Method Travels during our February retreat and immerse yourself in the breathtaking beauty of a valley adorned with a frozen lake and cascading waterfall. Featuring access to sauna facilities for relaxation, perfectly complementing your journey of self-discovery and rejuvenation. Unwind in the comfort of a luxurious 4-star hotel, where every detail is tailored to elevate your experience.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [27]

Bas is an Expert in Emergency Care with a demonstrated history of working in Healthcare Management

Instructor level

Activities

Nature
Sauna
Physical Activity

What you get

Immersive Wim Hof experience at Schwarzsee: Stunning nature & 3 Level 2 expert instructors!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Thursday

Time
Description
15:00 - 18:00
Early Check-In is possible, you can discover the region on your own. Dinner on Thursday is not included.
18:00
Check-In, Introduction of the Group & Programm

Friday

Time
Description
08:00 - 13:00
Introduction into the Wim Hof Method, Focus on the Basics.
13:00 - 19:00
Discover the beauty of coldexposure in Nature

Saturday

Time
Description
08:00 - 17:00
Deep Dive Breathwork & Movements Session, Nature and Ice Experiences
19:00 - 21:00
Fire & Ice Evening

Sunday

Time
Description
08:00 - 19:00
Advanced Breathwork Techniques, Hiking in Swimwear and more
19:00 - ....
Closing Ritual

Monday

Time
Description
10:00
Breakfast, Closing Session & Departure

What to bring

What to bring

Full kit list on welcome email

Food

Travel price covers full board. Dietary options available for a personalized experience.

Location

Schwarzsee-Bad, Plaffeien, Switzerland

Info

The travel package includes an overnight stay at Hostellerie am Schwarzsee, a 4* Hotel alongside the frozen Lake Schwarzsee and Seeweidbach Waterfall. Access to all hotel facilities, including the swimming pool and wellness area, is included.

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.