Wim Hof Method
24 - 27 May
WHM Travel
Queenstown, New Zealand with Laura Warren
4 days
24 May
27 May
New Zealand


You will be immersed in the breath-taking South Island, NZ landscape. You will experience Breathwork sessions to train your nervous system & immune system, guided meditations, stimulating discussions, sound journey, adventure in nature, sauna & cold water immersion to train your mindset & cardiovascular system. We are there to create the space & share the tools to tap into your own inner superhuman. We want you to leave equipped with the knowledge & daily practices to empower you to take control of your mental, emotional and physical wellness & truly embrace your full potential. The retreat is all inclusive. All you need to do is invest in a ticket and get yourself to Queenstown Airport for pick up on Friday 26th May 2023 at 12pm. Everything else is taken care of. • 4 days & 3 nights of retreat content and practices • 3 nights multi-share accommodation (2 people) at the stunning Lake Hawea View • All meals within the retreat itinerary • Transport

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Star Star Star Star Star [15]

'Just Breathe, Trust, Let Go and allow the Magic to Happen'

Instructor level



What you get

Leave equipped with knowledge & daily practices to empower you to take control of your mental, emotional & physical wellbeing


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

26 May

12pm - 9pm
Pick up from Queenstown Airport. Head start out on an adventure and cold immersion

27 May

8am - 9pm
Yoga, Breathwork, Outdoor Adventure with cold immersion, Theory behind the method, Spa/Sauna

28 May

8am - 9pm
Cacao, Breathwork, Sound Journey, Theory behind the method, Spa/Sauna

29 May

8am - 2pm
Yoga, Breathwork, Adventure, Back at Queenstown Airport by 2pm

What to bring

What to bring

Warm Layers and hat
Hiking shoes
Comfortable clothes to relax in


Nourishing Organic Wholefood meals are prepared by a private chef


Queenstown, New Zealand


A setting like no other… this truly unique and authentically hand-crafted homestead sits high above the crystal-clear blue waters of pristine Lake Hawea. Every detail of the property is interlaced with heart and soul. A luxurious space to rest and rejuvenate after a day of adventures


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