Wim Hof Method
20 - 24 November
WHM Travel
Pensjonat Olympia & Restauracja i Pizzeria, Karkonoska, Przesieka, Poland with Michael Nuß
1299.00
Duration
4 days
Start
20 Nov
18:00
End
24 Nov
10:00
Location
Poland
Przesieka
Language
English

Information

This adventure will change your life forever. Explore the real power of the Wim Hof Method with 2 of the most experienced Instructors, Michael Nuss and Max Freiler. We will face the intensity of the polish cold mountains in a safe and sustainable way, focusing on sensitivity, mind body connection and inner healing. You will come out of this in a new way. Your mind and you body will be stronger, but also you will learn to let go, trust in your self and play like a child. Activities will include: Wim Hof Breathing, Ice Bathing, Cold Hiking, Inner Work, Body Awareness, Heat/Sauna Sessions and a lot of music.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [179]

Gesund. Stark. Glücklich. - Befreie deine Lebensenergie

Instructor level

Activities

Breathing
Ice Bath
Nature

What you get

A life transforming adventure
A deep understanding of the method
Deep Breathing sessions
Ice baths (nature)
Cold Hiking

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
18:00
Arrival, Get to Know each other

2

Time
Description
09:00-20:00
Introduction into the Wim Hof Method, Focus on the Basics. Breathing Exercises, First encounters of the cold.

3

Time
Description
09:00-20:00
Advanced Breathwork Techniques, Nature Experiences, Yogic Techniques

4

Time
Description
09:00-20:00
Deep Nature Experience and Integration

5

Time
Description
09:00-11:00
Last Breathwork, Final Sharing round, saying goodbay

What to bring

What to bring

You will receive a detailed packing list after signing up

Food

Included in the Accomodation (99€ per night)

Location

Pensjonat Olympia & Restauracja i Pizzeria, Karkonoska, Przesieka, Poland

Info

The Location is a beautiful Retreat Hotel very close the Wims House. We will visit the beautiful (and famous) Waterfalls and local Mountains. Accomodation/Food is 99 € per Night

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