Wim Hof Method
11 - 15 December
WHM Travel
Seminarzentrum Riederalp, Riederbühl, Immenstadt, Germany with Michael Nuß
2500.00
Duration
4 days
Start
11 Dec
18:00
End
15 Dec
14:00
Location
Germany
Immenstadt im Allgäu
Language
English

Information

Wim Hof Travel with special guest Ben Greenfield. Ben Greenfield is a health consultant, speaker, an advisor, investor and a board member of multiple corporations in the health and fitness industry, and is also the co-founder of KION. He’s a New York Times bestselling author of a wide variety of books and the host of the top ranked fitness and health podcast the Ben Greenfield Life show. Ben Greenfield’s mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy every nook and cranny of God’s great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy. This event is held by 2 experienced Wim Hof Method Instructors alongside Ben Greenfield. Activities include: Wim Hof Method Breathwork, Ice Bathing, Meditation & Visualisations, Cold Hikes, Theory Sessions, Body Awareness, Sweat Lodge Ceremony

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [180]

Gesund. Stark. Glücklich. - Befreie deine Lebensenergie

Instructor level

Activities

Ice Bath
Breathing
Theory

What you get

A life transforming adventure
Sessions Guided by Ben Greenfield
Deep Breathing sessions
Ice baths
Sweat Lodge Ceremony

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
4-6pm
Check in
6-9pm
Dinner, Get to know the Group, First Introduction into the Wim Hof Method

2

Time
Description
8am-9pm
Breathwork, Icebathing, Theory Session with Ben Greenfield

3

Time
Description
8am-9pm
Breathwork with Ben Greenfield, Nature Adventures, Body Awareness, Ice Bathing, Sweat Lodge Ceremony

4

Time
Description
8 am-9pm
Breathwork, Cold Hike, Surprise Sessions

5

Time
Description
8 am-2pm
Integration Session

What to bring

What to bring

We send you a list after your sign-up

Food

Healthy and delicous food is included

Location

Seminarzentrum Riederalp, Riederbühl, Immenstadt, Germany

Info

Easy to reach: Fly to Munich, Take a train to Immenstadt, Walk 15 min Magical Retreat Center in Nature, Healthy Vegetarian Food Prices for Accomodation including Meals paid at arrival Single Room: 114,50 €/n Double Room: 96,50 € /n Group Room: 85,50 € /n

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