Wim Hof Method
02 - 06 January
WHM Travel
Pensjonat Olympia & Restauracja i Pizzeria, Karkonoska, Przesieka, Poland with Michael Nuß
1,428.90
Duration
4 days
Start
02 Jan
18:00
End
06 Jan
10:00
Location
Poland
Przesieka
Language
English

Information

Advanced Deep Reset RETREAT - with the Wim Hof instructors Sonja Flandorfer, Maximilian Freiler & Michael Nuss at the original location in Poland. Enter the new year consciously and connect with your inner power! This retreat is only suitable for advanced Wim Hof practitioners with strong physical fitness and cold experience! Quote from participant Martin Zeitz: "Anyone who has not experienced the "Deep Reset" for themselves will not be able to understand the magic, the indescribable fascination and the incredible power inherent in these completely crazy 5 days." What will you experience? A transformative adventure that will take your mindset to the next level. Contents -intensive breathing sessions -cold adventure, ice bathing -intensive sauna sessions -Mindset and body awareness exercises - Conscious transition into the New Year - ... and amazing surprises ...

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [183]

Gesund. Stark. Glücklich. - Befreie deine Lebensenergie

Instructor level

Activities

Ice Bath
Breathing
Nature

What you get

A life transforming adventure
A deep understanding of the method
Deep Breathing sessions
Ice baths (nature)
Cold Hiking

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
18:00
Arrival, Get to Know each other

2

Time
Description
09:00-20:00
Introduction into the Wim Hof Method, Focus on the Basics. Breathing Exercises, First encounters of the cold.

3

Time
Description
09:00-20:00
Advanced Breathwork Techniques, Nature Experiences, Yogic Techniques

4

Time
Description
09:00-20:00
Deep Nature Experience and Integration

5

Time
Description
09:00-11:00
Last Breathwork, Final Sharing round, saying goodbay

What to bring

What to bring

You will receive a detailed packing list after signing up

Food

Included in the 99 € per night

Location

Pensjonat Olympia & Restauracja i Pizzeria, Karkonoska, Przesieka, Poland

Info

The Location is a beautiful Retreat Hotel very close the Wims House. We will visit the beautiful (and famous) Waterfalls and local Mountains. Accomodation/Food is 99 € per Night

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