Wim Hof Method
03 - 07 July
WHM Travel
Porto, Portugal with Michael Nuß
1299.00
Duration
4 days
Start
03 Jul
18:00
End
07 Jul
10:00
Location
Portugal
Serra da Estrela, Portugal
Language
English

Information

5 magical days in the beautiful Mountains of Sierra da Estrela / Portugal. 2h 45mins from Porto (transfer will be organized form the Airport - all infos below. THE POWER OF COMMUNITY - the 4th (unofficial) Pillar of the Wim Hof Method, the missing step to really GO BEYOND and tap into the essence of the Wim Hof Method and YOURSELF. A communion of experienced Wim Hof Instructors: - Maximilian Freiler - Sonja Flandorfer - Michael Nuss sharing the heart of the Wim Hof Method and their personal specialities: - Mind Management - Special Forces Water / CO2 Training - Healing Movements (Ido Portal Method) - Inner Child Mediations & Emotional Healing

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [179]

Gesund. Stark. Glücklich. - Befreie deine Lebensenergie

Instructor level

Activities

Nature
Breathing
Ice Bath

What you get

A life changing adventure in the most beautiful nature!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
12 - 2pm
meeting at the airport in porto
2pm
bus transfer (included) to the retreat space
4:30 pm
arrival, get to know each other, breathing session, dinner

2

Time
Description
08 am - 8 pm
Breathing, Cold Exposure, Nature, Movement, Singing Circle & Fire

3

Time
Description
08 am - 8 pm
Advanced Breathwork, Body & Emotional Work, Cold Exposure & Hike into the beautiful Mountains

4

Time
Description
08 am - 8 pm
Power Breathing, Mind Management, Cold Exposure

5

Time
Description
08 am - 8 pm
Breathing & Cold Exposure, Inner Child Meditations, Waterfall, Live Music & Fire

6

Time
Description
08 am - 1 pm
Breathing & Closing Ceremony. Bus leaves at 1 pm to Porto Airport.

What to bring

What to bring

We send you a detailed packing list after sign up

Food

Amazing Food is included (Vegan / Vegetarian Options available!)

Location

Porto, Portugal

Info

Price includes a camping spot, indoor housing upon request: 400€ / 5 nights. There will be a TRANSPORT from Porto Airport on the 16th of May 1400. It takes about 2 hrs 45 min to the location by bus. This Bus will also bring you back to Porto Airport on the 21s of May. Arrival Time 1600.

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