Wim Hof Method
03 - 07 July
WHM Travel
Serra da Estrela, Portugal with Maximilian Freiler
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1299.00
Duration
5 days
Start
03 Jul
16:00
End
07 Jul
16:00
Location
Portugal
Guarda District
Language
English

Information

5 magical days in the beautiful Mountains of Sierra da Estrela / Portugal. 2h 15 mins from Porto (transfer will be organized form the Airport - all infos below. THE POWER OF COMMUNITY - the 4th (unofficial) Pillar of the Wim Hof Method, the missing step to really GO BEYOND and tap into the essence of the Wim Hof Method and YOURSELF. A communion of experienced Wim Hof Instructors - Sonja Flandorfer - Michael Nuss - Maximilian Freiler sharing the heart of the Wim Hof Method and their personal specialities: - Special Forces Water Training - Emotional Healing & Intelligence - Movement Practice (Ido Portal Method)

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [134]

Trained in the Special Forces, worked in Banking until the Wim Hof Method opened my heart & mind. This method changed my life 180°

Instructor level

Activities

Breathing
Nature
Ice Bath

What you get

- Your Retreat Spot
- Camping included (indoor housing / Yurt upon request 400€ / 5 nights)
- Transport from the Airport

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
1600
Leaving from Porto Airport to the Magic Space, about 2h 30 min drive
1900 - 2200
Check In, Introduction & Breathing, Dinner

2

Time
Description
0800 - 2000
Breathing, Cold Exposure, Nature, Movement, Singing Circle & Fire

3

Time
Description
0800 - 2000
Advanced Breathwork, Body & Emotional Work, Cold Exposure & Hike into the beautiful Mountains

4

Time
Description
0800 - 2200
Power Breathing, Mind Management, Cold Exposure

5

Time
Description
0800 - 2000
Breathing & Cold Exposure, Inner Child Meditations, Waterfall, Live Music & Fire

6

Time
Description
0800 - 1300
Breathing & Closing Ceremony. Bus leaves at 1300 to Porto Airport.

What to bring

What to bring

A detailed list for what to bring & how to prepare will be send out after booking.

Food

Amazing, healthy vegetarian or vegan food options are included in the pricing.

Location

Serra da Estrela, Portugal

Info

Price includes a camping spot. Indoor housing or Yurt upon request: 400€ / 5 nights. There will be a TRANSPORT from Porto Airport on the 11th of Nov. 1600. It takes about 2 hrs 45 min to the location by bus. This Bus will also bring you back to Porto Airport on the 16th. Arrival Time 1600.

CONTACT

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