Information
Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.
Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.
This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.
"...A spark of truth can burn up a mountain of lies... " Nisargatta Maharaj
Instructor level
Activities
What you get
Six classes. Learn the WHM in a fun group setting. progressively more challenging breath work, exercise, and ice baths.Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
May 15, 2024
May 22, 2024
May 29, 2024
June 5, 2024
June 19, 2024
June 26, 2024
What to bring
What to bring
yoga matswimsuit, towel, flip flops
warm clothes
blanket or sleeping bag
water bottle
sleep mask optional
Food
Location
UC Gill Tract Community Farm, San Pablo Avenue, Albany, CA, USA
Info
Collaborative community-driven research, education, and extension focused on ecological farming and food justice. UC Gill Tract Community Farm.