Wim Hof Method
WHM Fundamentals Workshop
Bodenham Arboretum, Bodenham Lane, Kidderminster DY11 5TB, UK with Tony Sewell
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99.00
Duration
1 days
Start
23 Mar
09:00
End
23 Mar
13:00
Location
United Kingdom
Worcestershire
Language
English
99.00
Sold Out
Duration
1 days
Start
24 Mar
09:00
End
24 Mar
13:00
Location
United Kingdom
Worcestershire
Language
English
99.00
Duration
1 days
Start
28 Apr
10:00
End
28 Apr
14:00
Location
United Kingdom
Worcestershire
Language
English
99.00
Duration
1 days
Start
01 Jun
10:00
End
01 Jun
14:00
Location
United Kingdom
Worcestershire
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [29]

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

4 Hour Wim Hof fundamentals Workshop and free entrance to the Arboretum and its facilities.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday

Time
Description
9:30 to 10am
Meet and Greet
10:00
Wim Hof Method Fundanmentals Workshop Introductions
10:30
The science behind the Wim Hof Method questions and answers
11:30
Wim Hof breathing methods
12:30
Nature walk through Arboretum
1300
Wim Hof method cold therapy/Ice bath
14:00
Questions and answer and finish

What to bring

What to bring

Flipflops/sliders
Swimwear
Comfortable clothing
Towel
Sense of humour and adventure

Food

Drinks are provided during the day, there is a beautiful restaurant on site and have lunch afterwards (your own cost).

Location

Bodenham Arboretum, Bodenham Lane, Kidderminster DY11 5TB, UK

Info

This workshop is held on the lake of Bodenham Arboretum, one of the most beautiful locations in the UK. Parking is free and is wheelchair accessable.

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