Wim Hof Method
WHM Fundamentals Workshop
Weghäusl 1, Windach, Germany with Mario Ströhlein
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149.00
Sold Out
Duration
1 days
Start
26 May
10:30
End
26 May
15:30
Location
Germany
Windach
Language
German
149.00
Duration
1 days
Start
16 Jun
10:00
End
16 Jun
15:30
Location
Germany
Windach
Language
German
149.00
Duration
1 days
Start
14 Sep
10:30
End
14 Sep
15:30
Location
Germany
Windach
Language
German

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [169]

Be water my friend. - Bruce Lee

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

Intro in die WHM
Tipps & Tricks zum Eisbaden
intensive Atemsession
behutsame Heranführung an das kalte Wasser
coole Erfahrung

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
9:45
Registrierung
10:00
Intro WHM, Atemsession, Bewegung
12:00
veganes Mittagessen und Pause
13:00
Intro Kältetraining, Tipps & Tricks zum Eisbaden
14:00
Eisbaden, Aufwärmen
15:00
Abschlußrunde, Atemsession, Meditation, Q&A, Ausblick

What to bring

What to bring

Komfortable Kleidung (dem Wetter entsprechend)
Handtuch und Badeschlappen
Deine schönste Badehose/Badeanzug
Yogamatte
Decke

Food

es gibt ein leichtes vegetarisches Mittagessen
Wasser
Tee

Location

Weghäusl 1, Windach, Germany

Info

Der Workshop findet in einem wundervollen Garten statt. Gute Verbindung zur Autobahn.

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