Wim Hof Method
WHM Fundamentals Workshop
Lime House Yoga Studio, Truro, UK with Samuel Boot
139.00
Duration
1 days
Start
06 Apr
10:30
End
06 Apr
16:30
Location
United Kingdom
Cornwall
Language
English
139.00
Duration
1 days
Start
11 May
10:30
End
11 May
16:30
Location
United Kingdom
Cornwall
Language
English
139.00
Duration
1 days
Start
28 Sep
10:30
End
28 Sep
16:45
Location
United Kingdom
Cornwall
Language
English
139.00
Duration
1 days
Start
30 Nov
10:30
End
30 Nov
16:45
Location
United Kingdom
Cornwall
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [71]

Sam's a L2 WHM Instructor, holistic life coach @CHEK Institute. Using live sound baths during Breathwork & Ice Baths to go deeper.

Instructor level

Activities

Ice Bath
Breathing
Theory

What you get

A transformational experience rooted in Science with useful 'tools' & techniques to take away & integrate into your every day

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

12th November 2022

Time
Description
11:00-16:50
About the Event This transformative experience will leave you with useful 'tools' & techniques to take away and integrate into your every day to help with Health, Wellbeing & overall perspective. The day will cover the three pillars of the Wim Hof Method: Breath, Cold, and Mind as well as diving into the scientific evidence of cold, breathing, and meditation benefits. The workshop is run by Samuel Boot, certified Wim Hof Method instructor and holistic life coach trained with Wim, and Jana Virian, yoga teacher and psychology researcher. It is designed to cater for all levels, from absolute beginners all the way to the Wim Hof prodigies with people joining us from all walks of life. The workshop takes place at the beautiful Cabilla Cornwall, ancient rainforest and breathtaking retreat space lasting 5-6hours. The focus of this 1-day Workshop is your well-being which will be explored from the 3 pillars of the Wim Hof Method. Fully immerse in: Breathwork Cold Therapy (Ice Bath) Pre Ice Yoga & Sound healing Mindful movement & Meditation Group discussions & community spirit

What to bring

What to bring

Warm and non-restrictive Clothes, Hat, Yoga Mat, Towels, Flip flops and a Swimming costume + an open mindset :)

Food

Lunch will be provided as well as hot drinks.

Location

Lime House Yoga Studio, Truro, UK

Info

Limehouse Yoga Studio is a beautiful yoga studio in Perranporth, Cornwall inspired by its stunning views of the Cornish Coastline and designed to calm, nurture and inspire.

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