Wim Hof Method
26 - 26 May
WHM Fundamentals Workshop
511 Place d'Armes, Montreal, QC, Canada with Sébastien Zappa
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Montréal
$ 145.00
1 days
26 May
26 May


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Star Star Star Star Star [65]

This search for happiness and vitality is what I want to share with you.

Instructor level


Ice Bath

What you get

Physiologie de la respiration et de l'exposition au froid, respirations guidées, bain de glace, musique live, coolitude etc..


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.


10h - 10h45
Présentation - Introduction de la méthode
10h45 - 12h15
Respiration, respiration, respiration !
12h15 - 12h45
Pause repas
12h45 - 13h15
Parlons un peu de science...!
13h15 - 14h30
Plus de respiration... réveil du feu intérieur !
14h30 - 15h30
Mesdames et messieurs : le fameux bain de glace !!!
15h30 - 16h
Discussion, conclusion, salutations

What to bring

What to bring

- Habits confortables
- Tapis de yoga
- Maillot de bain
- Serviette
- Sandales
- Eau
- De quoi prendre des notes


Merci d'apportez un repas léger pour midi.


511 Place d'Armes, Montreal, QC, Canada


Limité à 10 personnes.


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