Wim Hof Method
23 - 23 June
WHM Fundamentals Workshop
Heyford House, Church Lane, Lower Heyford, Bicester, UK with Leo Brooke-Little
1 days
23 Jun
23 Jun
United Kingdom
Lower Heyford


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Star Star Star Star Star [5]

Now not as young as I was I have spent a lifetime in hospitality mixed with running and am a qualified Personal Trainer.

Instructor level


Ice Bath

What you get

5 hours of tuition to include breath work, ice bath and mindset along with plenty of hot drinks and a light lunch


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.


Wim Hof Fundamentals course

What to bring

What to bring

Swim wear, towels etc. for changing, we will spend a little time outside so suitable clothing for weather


Light lunch will be provided however if you have dietary requirements please bring your own.


Heyford House, Church Lane, Lower Heyford, Bicester, UK


The location is also run as a Bed and Breakfast so you may be able to book the night before or after the course by booking directly, depending on availability.


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