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You can now get the Fundamentals video course at 50% off! Apply the code BREATHEFRIDAY22 in the coupon field at checkout.

18 - 18 December
WHM Fundamentals Workshop
Butlan 4, 8926 XH Leeuwarden, Netherlands with Evert Hettema
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
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            Experience Ice Bath to get an impression of WHM Fundamentals Workshop at Leeuwarden
85.00
Duration
1 days
Start
18 Dec
10:00
End
18 Dec
14:00
Location
Netherlands
Leeuwarden
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [62]

Evert Hettema 57 jaar Leeuwarden (Friesland), Vlieland Founder of Boga 2013 / Wim Hof instr. sinds 2015. With love and passion!

Instructor level

Activities

Ice Bath
Breathing
Yoga

What you get

Je leert tijdens deze workshop de basisbeginselen van de WHM. De Ademoefeningen worden begeleid met handpan, drum en gitaar.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

zondag 27 november

Time
Description
10.00 tot 14.00 uur
Fundamental workshop.

zondag 18 december

Time
Description
10.00 tot 14.00 uur
Fundamental workshop

What to bring

What to bring

Draag makkelijk zittende kleding. Neem ook een korte broek en hemdje mee.
Handdoek en badkleding.

Food

Fruit, koffie, thee en vegan chocolade

Location

Butlan 4, 8926 XH Leeuwarden, Netherlands

Info

Prachtige locatie aan het meer De Grote Wielen aan de rand van Leeuwarden. Omringt door groen en een fijne barak waar we in alle rust de ademoefening kunnen praktiseren.

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