Wim Hof Method
18 - 18 May
WHM Fundamentals Workshop
Kaunas, Kaunas City Municipality, Lithuania with Greta Puzonė
85.00
Sold Out
Duration
1 days
Start
18 May
11:00
End
18 May
15:00
Location
Lithuania
Kaunas
Language
Lithuanian

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [17]

Physiotherapist, Wellness Specialist & Breathing Instructor

Instructor level

Activities

Physical Activity
Ice Bath
Breathing
Theory

What you get

WHM teoriją
WHM praktiką: kvėpavimą, ledo vonią, darbą su mintimis
Patarimus ir medžiagą, kaip praktikuoti WHM namuose

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

05.18

Time
Description
11:00
Susipažinimas, WHM atsiradimas, WHM nauda
11:30
WHM kvėpavimo teorija, praktika
12:30
Pertrauka, užkandžiai
13:00
WHM ir mokslas, šalčio ir minčių galios teorija
13:30
Ledo vonia, apšilimas, apsirengimas
14:30
Klausimai - atsakymai, diskusija

What to bring

What to bring

Pasirūpinkite jaukia ir patogia apranga, maudymosi apranga ir rankšluosčiu.

Food

Seminaro metu turėsite galimybę vaišintis sveikais užkandžiais, gurkšnoti arbatą ar limonadą.

Location

Kaunas, Kaunas City Municipality, Lithuania

Info

Daugiau informacijos apie vietą artėjant seminaro dienai.

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