Wim Hof Method
23 - 23 June
WHM Fundamentals Workshop
Via Pianella 19, Gordola, Switzerland with Mike Scherer
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            Experience Theory to get an impression of WHM Fundamentals Workshop at Gordola
120.00
Duration
1 days
Start
23 Jun
12:00
End
23 Jun
17:00
Location
Switzerland
Gordola
Language
Italian

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [34]

Physioterapy student, science and spirituality enthusiast, humor

Instructor level

Activities

Theory
Breathing
Ice Bath
Meditation

What you get

Teoria
Sessione di respirazione
Bagno nel ghiaccio
Coffe break

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

data scelta

Time
Description
12:00
accoglienza
12:30
Inizio e introduzione
13:00
Teoria Respirazione
14:00
sessione di respirazione
15:00
Teoria esposizione al freddo
15:30
Pausa
16:00
Meditazione e focus
16:30
Icebath
17:30
Conclusione e condivisione
18:00
Fine

What to bring

What to bring

-Costume da bagno
-Asciugamano
-Flip flops o infradito
-Vestiti caldi

Food

Spuntini offerti.

Location

Via Pianella 19, Gordola, Switzerland

Info

Godetevi il panorama sul lago maggiore e il piano di Magadino mentre sfidate voi stessi in una vasca piena di ghiaccio. A Gordola, in collina, potete partecipare al Workshop del metodo Wim Hof per la prima volta in Ticino. Vi aspetto, CALOROSI saluti Mike

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