Wim Hof Method
08 - 08 June
WHM Fundamentals Workshop
Yoga Barn, 44 West Earleigh Heights Road, Severna Park, MD, USA with Denis Crean
$ 145.00
1 days
08 Jun
08 Jun
United States
Severna Park


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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Denis believes in the power of the anecdote created in each of us during every breathing and cold water experience.

Instructor level


Ice Bath

What you get

A combination of knowledge base, sharing, breathing, and easy activity. Come dressed to move but also to sit comfortably.


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.


Wim Hof Fundamentals Workshop

What to bring

What to bring

Loose fitting clothes
Swim Suit
Personal yoga mat (if desired)
Flip flops
Great attitude


Light snacks


Yoga Barn, 44 West Earleigh Heights Road, Severna Park, MD, USA


Yoga Barn is a studio space with a rustic, fresh airy feel. Sunshine streams in the windows and two large original barn doors that swing open to the outside. Warm walls are accented with live edge wood shelves, reclaimed barn wood paneling. Located just steps from the B&A Trail.


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