Wim Hof Method
WHM Fundamentals Workshop
154 Kestrel Lane, Friday Harbor, WA, USA with Natalie King
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$ 135.00
Duration
1 days
Start
08 Jun
13:00
End
08 Jun
17:00
Location
United States
Friday Harbor
Language
English
$ 135.00
Duration
1 days
Start
22 Jun
13:00
End
22 Jun
17:00
Location
United States
Friday Harbor
Language
English
$ 135.00
Duration
1 days
Start
06 Jul
13:00
End
06 Jul
17:00
Location
United States
Friday Harbor
Language
English
$ 135.00
Duration
1 days
Start
20 Jul
13:00
End
20 Jul
17:00
Location
United States
Friday Harbor
Language
English
$ 135.00
Duration
1 days
Start
03 Aug
13:00
End
03 Aug
17:00
Location
United States
Friday Harbor
Language
English
$ 135.00
Duration
1 days
Start
17 Aug
13:00
End
17 Aug
17:00
Location
United States
Friday Harbor
Language
English
$ 135.00
Duration
1 days
Start
31 Aug
13:00
End
31 Aug
17:00
Location
United States
Friday Harbor
Language
English
$ 135.00
Duration
1 days
Start
21 Sep
13:00
End
21 Sep
17:00
Location
United States
Friday Harbor
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Natalie King is a writer and actress. She ardently practices the WHM for focus improvement, and anxiety management.

Instructor level

Activities

Ice Bath
Breathing
Theory

What you get

After enrolling you will receive an Information package, along with a cold shower challenge.
Yoga matts provided.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

What to bring

What to bring

Towel
A robe is helpful but not necessary.
Warm clothes to put on after ice bath.
Bathing Suit.

Food

Snacks and Beverages will be provided.

Location

154 Kestrel Lane, Friday Harbor, WA, USA

Info

From town, take Beaverton Valley Road, pass schoolhouse Road, take a left on Kestrel Lane. Follow the driveway up past the mailboxes, past the orchard, and up to the natural wood sided house.

CONTACT

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