Wim Hof Method
WHM Fundamentals Workshop
Glove Factory Studios, Brook Lane, Holt, Bradford-on-Avon, Wiltshire BA14 6RL, UK with Andrew Mackenzie
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99.00
Duration
1 days
Start
01 Jun
10:00
End
01 Jun
14:00
Location
United Kingdom
Bath
Language
English
99.00
Duration
1 days
Start
06 Jul
10:00
End
06 Jul
14:00
Location
United Kingdom
Bath
Language
English
99.00
Duration
1 days
Start
03 Aug
10:00
End
03 Aug
14:00
Location
United Kingdom
Bath
Language
English
99.00
Duration
1 days
Start
07 Sep
10:00
End
07 Sep
14:00
Location
United Kingdom
Bath
Language
English
99.00
Duration
1 days
Start
05 Oct
10:00
End
05 Oct
14:00
Location
United Kingdom
Bath
Language
English
99.00
Duration
1 days
Start
02 Nov
10:00
End
02 Nov
14:00
Location
United Kingdom
Bath
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [13]

I'm on a mission to help you become happier & healthier... join me for an awesome WHM experience.

Instructor level

Activities

Theory
Breathing
Ice Bath

What you get

A mind-blowing workshop in a beautiful environment! Learn the Wim Hof Method Fundamentals & thrive by living a life you love.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Workshop

Time
Description
1st Hour
Introductions / Theory
2nd Hour
Breathing
3rd Hour
Mindset
4th Hour
Ice bath / Round-up

What to bring

What to bring

An inquisitive mind
Yoga mat
Light blanket
Warm, comfy clothes
Swimwear
Towel and/or dry rob
Flip-flops
Water-bottle

Food

Fresh juices, teas, & snacks will be available... there will be a break after the breathwork.

Location

Glove Factory Studios, Brook Lane, Holt, Bradford-on-Avon, Wiltshire BA14 6RL, UK

Info

The Glove Factory is situated in the stunning village of Holt, near Bradford on Avon, and only 9 miles from Bath, and with easy access to the M4. There is a wonderful view over the wild swimming lakes and farmland, the perfect location to embrace the Wim Hof Method immersed in nature.

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