Wim Hof Method
WHM Breathing Class
Przesieka, Poland with Agnieszka Romańczuk-Szatkowska
50.00
Duration
1 days
Start
16 Jun
09:00
End
16 Jun
11:00
Location
Poland
Przesieka
Language
Polish
50.00
Duration
1 days
Start
28 Jul
09:00
End
28 Jul
11:30
Location
Poland
Przesieka
Language
Polish

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor level

Activities

Theory
Breathing
Meditation

What you get

Teorię i praktykę Metody Oddechowej Wima Hofa.
Sesja prowadzona przez certyfikowanego instruktora Metody Wima Hofa

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
Open flowgram
GUIDED BREATHING SESSION and WHM components theory

What to bring

What to bring

Wygodny strój sportowy, pozytywne nastawienie.

Food

Location

Przesieka, Poland

Info

Sesja oddechowa wg Metody Wima Hofa w Przesiece ul.Na Skałkach Mój nr 606 443 580

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