Information
Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.
The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.
Who is this class for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Time: Between 1 hour and 1.5 hours
Breathworker — Oxygen Advantage Certified — Humanities Teacher — Outdoor Enthusiast — Army Officer Dedicated Dad
Instructor level
Activities
Breathing
Meditation
What you get
WHM Breathwork & Gong bathProgram
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
29MAR2024
31MAY2024
What to bring
What to bring
Yoga mat if you have one, but we will have extras.Food
Location
Center For Performing Arts, Pleasant Avenue, Minneapolis, MN, USA
Info
I'm partnering with Aquarian Yoga for a WHM breathwork session followed by a Gong Bath. The combination of these two practices is an excellent way to detox and de-stress in preparation for the weekend. We'll meet in the Chapel for this session, a great space for breathwork and gong vibrations.
