Wim Hof Method
WHM Breathing Class
Oltmansstraat 49, The Hague, Netherlands with Tjeerd Buis
53.00
Duration
1 days
Start
02 Jun
10:00
End
02 Jun
12:00
Location
Netherlands
Den Haag
Language
Dutch
53.00
Duration
1 days
Start
23 Jun
10:00
End
23 Jun
12:00
Location
Netherlands
Den Haag
Language
Dutch
53.00
Duration
1 days
Start
14 Jul
10:00
End
14 Jul
12:30
Location
Netherlands
Den Haag
Language
Dutch
53.00
Duration
1 days
Start
28 Jul
10:00
End
28 Jul
12:30
Location
Netherlands
Den Haag
Language
Dutch
53.00
Duration
1 days
Start
08 Sep
10:00
End
08 Sep
12:30
Location
Netherlands
Den Haag
Language
Dutch
53.00
Duration
1 days
Start
22 Sep
10:00
End
22 Sep
12:30
Location
Netherlands
Den Haag
Language
Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
Star Star Star Star Star [39]

Word stressbestendig en mentaal weerbaar!

Instructor level

Activities

Breathing
Meditation

What you get

Meditation and Breathwork, guided with Handpan and other instruments, optional icebath. Community chill time with tea.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sunday

Time
Description
10:00
12:00

What to bring

What to bring

Motivation, warm clothes, swim wear, towel.

Food

Location

Oltmansstraat 49, The Hague, Netherlands

Info

Cozy, informal, living room environment. Language dutch or english possible. Find your community tribe of likeminded people with these sessions!

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