Wim Hof Method
WHM Breathing Class
Maitri Studio Belfast, 4 The Mount, Belfast BT5 4NA, UK with Alexander Lionman Gabrysch
18.00
Duration
1 days
Start
15 Jun
09:00
End
15 Jun
10:30
Location
United Kingdom
Belfast
Language
English
18.00
Duration
1 days
Start
17 Aug
09:00
End
17 Aug
10:30
Location
United Kingdom
Belfast
Language
English
18.00
Duration
1 days
Start
07 Sep
09:00
End
07 Sep
10:30
Location
United Kingdom
Belfast
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize body & mind.

The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. The instructor briefly covers safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. The instructor will guide you throughout the session. The class ends with a short meditation.

 

Who is this class for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Time: Between 1 hour and 1.5 hours

Instructor
Star Star Star Star Star [57]

The way out, is in.

Instructor level

Activities

Breathing
Meditation
Theory

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

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Time
Description
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What to bring

What to bring

Yoga mat (are provided)
Blanket

Food

Location

Maitri Studio Belfast, 4 The Mount, Belfast BT5 4NA, UK

Info

An open, inclusive yoga studio based in East Belfast.

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