Wim Hof Method
WHM Advanced Workshop
Nekkerweg 24, 1461 LC Zuidoostbeemster, Netherlands with Rene Valk
Image 1 of 6 -
            Experience Ice Bath to get an impression of WHM Advanced Workshop at Zuidoostbeemster
Image 2 of 6 -
            Experience Ice Bath to get an impression of WHM Advanced Workshop at Zuidoostbeemster
Image 3 of 6 -
            Experience Ice Bath to get an impression of WHM Advanced Workshop at Zuidoostbeemster
Image 4 of 6 -
            Experience Ice Bath to get an impression of WHM Advanced Workshop at Zuidoostbeemster
Image 5 of 6 -
            Experience Ice Bath to get an impression of WHM Advanced Workshop at Zuidoostbeemster
Image 6 of 6 -
            Experience Ice Bath to get an impression of WHM Advanced Workshop at Zuidoostbeemster
99.00
Sold Out
Duration
1 days
Start
25 Feb
12:00
End
25 Feb
18:00
Location
Netherlands
Zuidoostbeemster
Language
Dutch
99.00
Duration
1 days
Start
03 Nov
12:00
End
03 Nov
18:00
Location
Netherlands
Zuidoostbeemster
Language
Dutch

Information

If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.

With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.

An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.

 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [267]

Ik coach, deel kennis en ben je grootste supporter. 3000+ zijn je al voorgegaan in mijn ijsbad dus ik zeg... Adem in, leef je uit!

Instructor level

Activities

Ice Bath
Breathing
Theory

What you get

Ga je angsten onder ogen
Versterk liefde
Opdruk voor het leven
Middagretraite
Zelfmassage
Ademwerk
Meditatie
IJsbadceremonie

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

zie verder

Time
Description
WHM Advanced Workshop
WHM Advanced Workshop

What to bring

What to bring

Jouw intentie
Handdoek en badkleren
Comfortabele kleding inclusief warme sokken,
Slippers
Badjas
Eventueel kussentje en deken

Food

Gezonde snacks zijn verkrijgbaar en thee/koffie water in overvloed.

Location

Nekkerweg 24, 1461 LC Zuidoostbeemster, Netherlands

Info

Warm welkom Fort Resort Beemster is een luxe eco-chic wellness resort. Gevestigd in het Unesco monument Fort aan de Nekkerweg. Gelegen in Werelderfgoed De Beemster vlakbij Amsterdam. Het Fort waar vroeger soldaten gevestigd zaten, is nu omgetoverd tot een unieke Spa & Wellness met bijzondere baden.

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