Wim Hof Method
WHM Advanced Workshop
Zwembad Haags Hopje, Scheveningseweg, The Hague, Netherlands with Kim Padding
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            Experience Sauna to get an impression of WHM Advanced Workshop at Den Haag
98.10
Duration
1 days
Start
13 Jun
18:30
End
13 Jun
21:30
Location
Netherlands
Den Haag
Language
English
98.10
Duration
1 days
Start
12 Sep
18:30
End
12 Sep
21:30
Location
Netherlands
Den Haag
Language
English
98.10
Duration
1 days
Start
10 Oct
18:30
End
10 Oct
21:30
Location
Netherlands
Den Haag
Language
English
98.10
Duration
1 days
Start
14 Nov
18:30
End
14 Nov
21:30
Location
Netherlands
Den Haag
Language
English

Information

If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.

With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.

An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.

 

Who is this workshop for?

The workshop is suitable for intermediate level Wim Hof Method practitioners looking to deepen their practice. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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It is NOT about becoming the iceman, it is all about becoming more you! The method will teach you to become your own mentor.

Instructor level

Activities

Sauna
Ice Bath
Breathing
Meditation

What you get

Embodied & experienced guidance
Power Breathing & breath-training
2 types of advanced cold exposure

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Every Thursday

Time
Description
18.15
Doors open for warm welcom
18.30
We start, breathe, meditate, cold exposure advanced
21.15
Sharing
21.30
Closing & Transfer home....

What to bring

What to bring

Warm clothes
Wollen hat
Towels for the icebath
Bathing suit.
Shorts & top
Warm blanket(s) & cushion

Food

Warm welcome with with herbes and tea.
Some healthy snacks.
Bring your own food if you need this for after the session

Location

Zwembad Haags Hopje, Scheveningseweg, The Hague, Netherlands

Info

In this private atmosphere of a monumental vila with huge garden. You will experience a laidback atmosphere. FREE Parking when available on the terrein or at garage Badhuisstraat 410 1,70 per/hour Trams and busses. Beach 5min

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