Wim Hof Method
Wim Hof Method Mobile App

Wim Hof Method Mobile App

The perfect partner to your Wim Hof Method practice.

Take Wim with you wherever you go

Intuitive, developed with user feedback, and jam-packed with features, the WHM app is the ultimate companion to your practice.

Get the free base version, or subscribe to unlock a wealth of premium features. Download the app from the Apple or Google Play store, and start your exercises today!

Available on Google Play and the Apple store.

Zoemagicwand Testimonial Wim Hof
Zoemagicwand ⭐️⭐️⭐️⭐️⭐️
Changed my life for the better. I've never before downloaded an app that has had such a huge effect on me and my wellbeing... I am so committed and excited everyday to work on myself, to never give myself this and to strive to do the exercises. It has changed my mindset, my physiology and my...
Roam66 Testimonial Wim Hof
Roam66 ⭐️⭐️⭐️⭐️⭐️
I've practiced Wim's methods for years but rarely used the app, I finally bought a membership & the accountability of reminders & guided work & Wim's instruction has boosted my results & consistency three-fold. The app is easy & intuitive. Would recommend to anyone...
CharBeare Testimonial Wim Hof
CharBeare ⭐️⭐️⭐️⭐️⭐️
I use the app multiple times every day to do my breathing exercises with Wim's voice and to keep track of my progress. I love the Podcasts and find the E-learning to be a valuable resource. And I have many other functions still to explore. I've profoundly connected with this app, more...
Jreigey Testimonial Wim Hof
Jreigey ⭐️⭐️⭐️⭐️⭐️
Improve your life with this app. A great tool for anyone who is ready to improve their life and create real self-discipline. Thank you Wim Hof!!
Google Play user Testimonial Wim Hof
Google Play user ⭐️⭐️⭐️⭐️⭐️
The app is a great learning resource and very useful for tracking progress with the WHM. The 30 audio challenge was a great way to learn more about the method and shift toward cold showers. I've kept it up for 90 days with the help of the app. The guided breathing bubble is one of my...
Idislikehugs Testimonial Wim Hof
Idislikehugs ⭐️⭐️⭐️⭐️
I initially bought a year subscription to the app because I wanted to support Wim and his company, but the recent change to customize the guided breathing bubble would be worth the charge alone. Sometimes you want to be super present with the exercises, sometimes you want to go deep and away...
Maike Kaufmann Testimonial Wim Hof
Maike Kaufmann ⭐️⭐️⭐️⭐️
The basics are free, and the subscription is a fair price for what you get. No ads in either version. Video explanations, join challenges, earn badges for doing exercises (love that). 

Free features

  • View instructional videos for breathing, cold shower, and several yoga exercises
  • Time your exercises with the retention timer
  • Log your results with the interactive calendar
  • View your progress with an intuitive visual graph
  • Earn badges for unlocking achievements
  • Access your video course content directly through the app
  • Fundamentals course owners can access their 10 exclusive 1-on-1 audio sessions through the app
  • 5 free Guided Breathing sessions that renew every month!
  • A free 5-day trial of the 20-day Cold Shower Challenge
Calendar - Wim Hof Method app Profile - Wim Hof Method app
Guided breathing bubble - Wim Hof Method app

Subscription features

  • Customize your breathing sessions with the Guided Breathing Bubble
  • Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
  • Start your mornings with Wim's guided Morning Meditations
  • Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your WHM practice
  • Follow 'Wim's Challenges': complete month-long health and fitness challenges to hone your commitment
  • Get access to a continuously expanding range of additional exercises, including the ice bath
  • Set reminders for your preferred exercises
  • Share your exercises and cheer on your friends with the Community feature
  • Play Wim Hof Podcast episodes directly through the app
  • Listen to bite-size chapters of Wim narrating his book The Wim Hof Method in the Iceman speaks
  • Maximize your immersion with the new dark mode
  • Link your Apple Watch to monitor your heart rate, and measure other biometrics with future updates

You get 1-year free access to the premium features when you purchase the Fundamentals video course! Please note that this exists separately from, and would run concurrently with, any subscription that you may already have via Google Play or the Apple Store. Please make sure to cancel your app subscription and/or stop autorenewal, upon purchase of the Fundamentals course.

Please note that when you purchase a WHM app subscription, you gain access to the premium features only for the operating system of your current device. So if you purchase on iPhone, you obtain the iOS app only. If you were to switch from iPhone to Android —or vice versa— and you want to retain access to the premium features, you would need to purchase a new subscription. Please see the FAQ for more information.

The Wim Hof Podcast - Wim Hof Method app
Guided breathing bubble settings - Wim Hof Method app
Setting reminders - Wim Hof Method app

Get the free app now on Google Play or the Apple store.

Orcinus05 Testimonial Wim Hof
Orcinus05 ⭐️⭐️⭐️⭐️⭐️
Phenomenal. Absolutely love the ease of this app! So many ways to interact with the program. I wish I have found this program sooner! I'm Hoffer for life!!
David Girrbach Testimonial Wim Hof
David Girrbach ⭐️⭐️⭐️⭐️⭐️
The most versatile and comprehensive breathing app in my arsenal of breathing tools. All I can say is WOW! Thank you Wim Hof and team.
Anna Samitov Testimonial Wim Hof
Anna Samitov ⭐️⭐️⭐️⭐️⭐️
Great for tracking breath retention. Guided breathing was wonderful and 5 free sessions were enough to get me going. There are videos in the app which were great for a beginner like me. I even got to learn about other exercises. Yes, you have to pay to use the full app. But if you don't want...
BOUNDLESS Testimonial Wim Hof
BOUNDLESS ⭐️⭐️⭐️⭐️⭐️
Brilliant, worth every penny!!! You can trial for free, and I thought after learning the techniques I would just do it for free in my own and use the timer for free. But it's just not the same! The experience is so much more powerful with the music, the visual to keep your breath in time, the...
HN Testimonial Wim Hof
HN ⭐️⭐️⭐️⭐️
Very well put-together app and I love the badges! There are different aspcts of progress, free mini video course, the audio challenge, exercises, breathing, its all there! It's got some small bugs, but the customer care people are lovely! Favourite part: evolving challenges! Fiirst gentle...
413X4ND53 Testimonial Wim Hof
413X4ND53 ⭐️⭐️⭐️⭐️
Congrats on the app!! The free version of the exercises is excellent and lets the user have enough experience to know if he wants to buy the program or not. 
Cold shower timer - Wim Hof Method app
Bar chart results - Wim Hof Method app
Cold shower challenge - Wim Hof Method app