With over 15 years of Critical Care Nursing experience, my professional career has always been centered around the importance and power of breathing. In the ICU, we always aim to optimize our patients' body temperature and breathing ability. However, it took a crazy pandemic to help me realize the power that breathing and cold exposure could have in my own life.

When COVID was approaching the west coast of the United States, and medical workers had only heard stories of what was coming and how horrible it could be, I had the thought “I need to get as healthy and resilient as possible for whatever this is.”

So, having recently heard about Wim Hof at a health & wellness conference, I dove deep into the practices of breath work, cold exposure and mindset training. And I’m forever grateful that I did. After starting my own practice of Wim Hof, it wasn't just the increased energy or not getting sick as often that I noticed. For me, I was blown away with how incredible I felt, and the way I could effectively deal with an insanely stressful job.

I'm a positive and optimistic person, driven by the belief that our bodies have incredible healing capabilities. I want to show you how good you can feel through the practice of the Wim Hof Method. Born and raised in the majestic foothills of Mt. Hood, I've developed a deep appreciation for the power of nature and its impact on our health.

When I'm not helping others improve their health, you can find me enjoying my favorite activities like snowboarding, basketball, and soccer. I'm truly passionate about health and wellness, and I firmly believe that food is medicine.

I'm thrilled to share the life-changing benefits of the Wim Hof Method with you. Together, we can tap into the immense potential of your mind and body, and help you achieve the vibrant and fulfilling life you deserve. Get ready to embark on an exciting journey towards optimal well-being, and let's make your ideal life a reality!

With over 15 years of Critical Care Nursing experience, my professional career has always been centered around the importance and power of breathing. In the ICU, we always aim to optimize our patients' body temperature and breathing ability. However, it took a crazy pandemic to help me realize the power that breathing and cold exposure could have in my own life.

When COVID was approaching the west coast of the United States, and medical workers had only heard stories of what was coming and how horrible it could be, I had the thought “I need to get as healthy and resilient as possible for whatever this is.”

So, having recently heard about Wim Hof at a health & wellness conference, I dove de...