Hello there, I’m Wendy and I am passionate about living the highest quality and most vibrant life possible. To wake up daily feeling happy, healthy, and strong is my number one focus, and I want to help you feel and do the same.  My intention is to show people the power of their breath, their life force, and to get out of their heads and start to feel more into their bodies, and to show them the power and potential that is within each one of us. It is truly magic!  And exactly this, is what the Wim Hof Method showed me.  Health, healing, and longevity are all possible and I can confidently say that this method can take you there, as it did me. The 3 pillars of breathwork, mindset, and cold exposure were the most valuable tools for my transformation from disease to wellness.  And I would be honoured to share with you how to find comfort in the discomfort using the Wim Hof Method.

My Journey… I was sent on a new journey last year (spring 2021) when I was diagnosed with breast cancer as I personally witnessed moving from illness to well-being. Through my own experience of outward success, I recognized what was needed for me to transition from disease to well-being. I took my health and wellness into my own hands and trusted my intuition, taking an alternative route to heal myself as I believe this is our nature and our bodies are capable of miraculous things. Inspired by Wim’s dedication and mission to his practice, my daily protocol included the Wim Hof Method as well, with daily breathwork and cold exposure (going into my lake every single day from Sept. through May for the past 3 years). After 6 months of my diagnosis, my markers (blood work) improved, and my inflammation and pain were significantly reduced. Today, 1 year later there are no signs of cancer. I feel strong, energized, and more resilient than ever after taking 100% responsibility for my health. Balancing self-care, simple living, and doing my daily WHM practices are my secret weapon when it comes to living a vibrant and longevity lifestyle.

Building a community of health-determined people who are inspired to learn and grow and are interested in living a long, healthy, and happy life is a passion of mine.

As a WHM instructor, a certified yoga teacher, integrative breathwork therapist, and health & wellness coach, I am so excited to meet you and show you, using the tools of breath, mindset, and cold; the power and potential and inner wisdom that is deep within you.

Let's do this together!  Much love Wendy 

Favourite Wim Quote:  If we always choose comfort, we never learn the deepest capabilities of our mind or body.

Hello there, I’m Wendy and I am passionate about living the highest quality and most vibrant life possible. To wake up daily feeling happy, healthy, and strong is my number one focus, and I want to help you feel and do the same.  My intention is to show people the power of their breath, their life force, and to get out of their heads and start to feel more into their bodies, and to show them the power and potential that is within each one of us. It is truly magic!  And exactly this, is what the Wim Hof Method showed me.  Health, healing, and longevity are all possible and I can confidently say that this method can take you there, as it did me. The 3 pillars of breathwork, mindset, and cold e...