As one of the first International Instructors of the Wim Hof Method, I have a passion for helping people achieve everything they are capable of. I’ve seen incredible changes in my own life from working with Wim and I’m convinced everyone can benefit from practicing the techniques.

The Wim Hof Method can help you reach your fitness and health targets; professional and personal goals and open your mind to a whole new perception of reality.

I work with many different types of people in both one-to-one and group settings and have a wide range of experience, having already worked with:

• Corporate professionals
• Sportsmen and Women
• Writers and actors
• Fitness professionals

Being a qualified NLP practitioner and Life Coach means I can tailor each session to the specific needs of the group or person I work with. Exclusively teaching the Wim Hof Method means that my sessions aren’t diluted with competing philosophies – giving you the maximum benefit for your time.

Please contact me for details of upcoming workshops or to arrange personal tuition, either individually or as a small group.

Whilst most of my workshops are carried out in Scotland, I regularly travel around the country and often have availability in other parts of the UK.

You can also find me on Facebook as Tom Alexander or on Instagram as try_breathing

As one of the first International Instructors of the Wim Hof Method, I have a passion for helping people achieve everything they are capable of. I’ve seen incredible changes in my own life from working with Wim and I’m convinced everyone can benefit from practicing the techniques.

The Wim Hof Method can help you reach your fitness and health targets; professional and personal goals and open your mind to a whole new perception of reality.

I work with many different types of people in both one-to-one and group settings and have a wide range of experience, having already worked with:

• Corporate professionals
• Sportsmen and Women
• Writers and actors
• Fitness professionals

Being a qualified...