Wim Hof Method

Tom Davis

Level 1

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Training Specialty:
Athletic performance, recovery, and exploration of consciousness.

Cardiff, UK

Passionate about optimising mental and physical health. Let’s explore the power of breathwork, cold exposure & the mind together!

Instructor Level

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As a certified WHM instructor, i am passionate about helping others optimise their physical and mental health through a holistic approach that combines breathwork, cold exposure, and mindset training. My personal journey with the WHM began when i was searching for ways to recover from the physical and mental stress of a bodybuilding competition.

Incorporating breathwork and cold exposure into my daily routine helped me to regain my vitality, and mental clarity, and ultimately inspired me to become a certified instructor.

My workshops are designed to introduce participants to the WHM, as well as my own unique perspective on the mind body connection. By creating a supportive environment for participants to explore their own consciousness and reduce stress. I aim to help individuals unlock their full potential and achieve optimal health and well-being.

It was during this journey of self-discovery i had the honour of meeting Wim himself. Our encounter only further solidified my commitment to sharing the transformative power of the WHM with others.

Join me on a journey of personal transformation and self discovery through the WHM. Together, we can unlock the full potential of our minds and bodies, and live to the fullest.

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As a certified WHM instructor, i am passionate about helping others optimise their physical and mental health through a holistic approach that combines breathwork, cold exposure, and mindset training. My personal journey with the WHM began when i was searching for ways to recover from the physical and mental stress of a bodybuilding competition.

Incorporating breathwork and cold exposure into my daily routine helped me to regain my vitality, and mental clarity, and ultimately inspired me to become a certified instructor.

My workshops are designed to introduce participants to the WHM, as well as my own unique perspective on the mind body connection. By creating a supportive environment for ...

Read more

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