My own journey through journey through life has made me a seeker and advocate of well-being. For almost 10 years I've been exploring and teaching yoga, movement, meditation and breath work and I am super excited that the WHM is now part of my tool belt. In my workshops I like to focus on providing each individual with the experience they need. Every person is different, but so is every ice bath and every breathing session. 

I went to University in Austria and Canada to study Psychology, have been teaching yoga for 7 years (500hr+ of education) and am now in training to be a 900hr+ certified Yoga Therapist. I truely believe that the breath is the single most powerful instrument to well-being, which is also the reason I came to the WHM. I've always appriciated the cold and winter (why else would one move to Canada?) and I love the benefits it has offered me. 

The WHM can be helpful in so many different situations and provides a deeper understanding of body and mind, as well as a chance to expand your comfort zone and have an amazing experience.

P.S. I am also a singer and songwriter and live music is usually part of my workshops. 

My own journey through journey through life has made me a seeker and advocate of well-being. For almost 10 years I've been exploring and teaching yoga, movement, meditation and breath work and I am super excited that the WHM is now part of my tool belt. In my workshops I like to focus on providing each individual with the experience they need. Every person is different, but so is every ice bath and every breathing session. 

I went to University in Austria and Canada to study Psychology, have been teaching yoga for 7 years (500hr+ of education) and am now in training to be a 900hr+ certified Yoga Therapist. I truely believe that the breath is the single most powerful instrument to well-being...