How do we boost our performance level, both in daily life,  but specially in stressful situations? 

As a professional musician myself, I have been asking this question for a long time now. The deeper you dive into the material, the more complicated it starts to look, until I found the Wim Hof Method. The answer is simplicity. Awareness through your basic senses, through the breath, cold and mindset - the 3 pillars of the Wim Hof Method. I can't wait to tell you more about it!

From this summer I am welcoming you to one of my Wim Hof Method Fundamental workshops in beautiful Bodø, located just above the Arctic circle.

​For corporate or private workshops you can contact me directly for more information.

How do we boost our performance level, both in daily life,  but specially in stressful situations? 

As a professional musician myself, I have been asking this question for a long time now. The deeper you dive into the material, the more complicated it starts to look, until I found the Wim Hof Method. The answer is simplicity. Awareness through your basic senses, through the breath, cold and mindset - the 3 pillars of the Wim Hof Method. I can't wait to tell you more about it!

From this summer I am welcoming you to one of my Wim Hof Method Fundamental workshops in beautiful Bodø, located just above the Arctic circle.

​For corporate or private workshops you can contact me directly for more ...