Having lost 100 lb (45 kg) and overcoming all symptoms of the chronic illness I was diagnosed with in my early 20's, Rheumatoid Arthritis, I was compelled to help other achieve positive shifts in their life too.

The Wim Hof Method is an incredible tool of personal development and self improvment that it's my passion to share, combining mindset, breath-work and cold immersion to teach all of the lessons I had to learn the hard way.

Through classes, workshops and retreats, learn to live life to the fullest with me: Connect to nature, to likeminded others and to yourself with the Wim Hof Method.