Wim Hof Method

Rona AMIGUES-MACRAE

Level 1

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Yoga Teacher
First Aid
Athlete

Training Specialty:
Science / Yoga / Breath

Geneva, Switzerland

Rona is a WHM Instructor and yoga teacher based in Geneva, Switzerland. Her workshops focus on science, movement and connection.

Instructor Level

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Working as a lawyer in London, I was frequently teetering on the edge of burnout and had unresolved anxieties and PTSD related to the sudden and quite traumatic death of my lovely father. I discovered the Wim Hof Method by chance and, in a fit of madness/desperation, booked a week long retreat in Poland. Hey, I thought, if this can do 25% of what Wim claims it can do, that would be pretty good already. I almost instantly regretted my decision (I don't even like the cold // correction - didn't used to like the cold)! As it turns out, the week I spent in Poland was one of the best weeks of my entire life. It changed my life. It changed my health. It opened my eyes...

I started to share what I had learned with others and saw the immense impact the WHM can have on them - (and you!) - too. I saw first hand how the method can improve fitness, mental and physical resilience, mental health challenges and a broad range of health issues. I experienced the beautiful community it creates, and the instant happiness, peace and connection participants feel. 

My workshops incorporate my experience as a yoga teacher, the incredible and fascinating science that proves the benefits of the WHM, and focuses on helping others (re)discover their inner resilience, peace and joy. Discover the WHM with me - feeling is believing!

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Working as a lawyer in London, I was frequently teetering on the edge of burnout and had unresolved anxieties and PTSD related to the sudden and quite traumatic death of my lovely father. I discovered the Wim Hof Method by chance and, in a fit of madness/desperation, booked a week long retreat in Poland. Hey, I thought, if this can do 25% of what Wim claims it can do, that would be pretty good already. I almost instantly regretted my decision (I don't even like the cold // correction - didn't used to like the cold)! As it turns out, the week I spent in Poland was one of the best weeks of my entire life. It changed my life. It changed my health. It opened my eyes...

I started to share what I...

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Rona AMIGUES-MACRAE

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