Wim Hof Method

Richard Pennock

Level 1

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Fitness Coach
First Aid
Yoga Teacher

Training Specialty:
Yoga, Personal Trainer, Surf Instructor, Rugby, WHM

Birmingham, UK

Ex-Rugby Player, Beach Lifeguard, Personal Trainer, Surf Instructor, Yoga Teacher, and Certified Wim Hof Method Instructor.

Instructor Level

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When science and spirituality converge, universal truth shall be recognised.

The Wim Hof Method has its roots back in ancient practices, and thanks to Wim and modern-day science we can now see the remarkable results these practices can have on our physical and mental health. 

Discovering the Wim Hof Method helped me recover from a serious spinal injury and the gloomy anxiety that followed. 

My belief in the Wim Hof Method comes not only from personal experience but being able to delve through the scientific evidence. The feeling is understanding, but knowing the facts helps. 

For me, it seems fundamental for the method to be practised and shared with everyone. It is an important tool we can implement to keep ourselves happy, strong, and healthy. 

 

 

 

 

 

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When science and spirituality converge, universal truth shall be recognised.

The Wim Hof Method has its roots back in ancient practices, and thanks to Wim and modern-day science we can now see the remarkable results these practices can have on our physical and mental health. 

Discovering the Wim Hof Method helped me recover from a serious spinal injury and the gloomy anxiety that followed. 

My belief in the Wim Hof Method comes not only from personal experience but being able to delve through the scientific evidence. The feeling is understanding, but knowing the facts helps. 

For me, it seems fundamental for the method to be practised and shared with everyone. It is an important tool we ...

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Richard Pennock

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8 Reviews

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