A decade of extreme sports and an intense pace of life resulted in my spinal injury and mental/emotional breakdown. Surgery was recommended for the best chance of recovering from the injury. However, I believed in my body and not long after being diagnosed with three herniated discs I discovered Yoga and The Wim Hof Method. From lying on the lounge floor unable to move to walking and returning to low-paced exercise took 6 months, but through consistent practice, I was able to relieve pain, reduce inflammation, and reconnect to the immense powers and life force.

From focusing purely on physical fitness and health, I now bring a more holistic approach to my offerings, which includes how we can look after our mental and emotional health. 

We all have an incredible power that is waiting to be tapped into, and the Wim Hof Method is proven to help experience and cultivate this life force. 

A decade of extreme sports and an intense pace of life resulted in my spinal injury and mental/emotional breakdown. Surgery was recommended for the best chance of recovering from the injury. However, I believed in my body and not long after being diagnosed with three herniated discs I discovered Yoga and The Wim Hof Method. From lying on the lounge floor unable to move to walking and returning to low-paced exercise took 6 months, but through consistent practice, I was able to relieve pain, reduce inflammation, and reconnect to the immense powers and life force.

From focusing purely on physical fitness and health, I now bring a more holistic approach to my offerings, which includes how we ca...