Integro nos workshops complementos de práticas e protocolos de respiração úteis para o dia a dia e prática desportiva
Ricardo Swinkels is no longer certified
Ricardo Swinkels is no longer certified and does not partake in internal trainings or seminars from the Wim Hof organisation. They are not qualified to teach the Wim Hof Method.
Ricardo is no longer a Certified Wim Hof Method Instructor