![](https://media-cdn.wimhofmethod.com/uploads/users/d24d3229-cb7c-4425-97c4-961c6a1d49d4/6563979f48743.png?w=128&h=128&fit=fill)
Renee Tvedt
Level 1
![Yoga Teacher](https://media-cdn.wimhofmethod.com/uploads/icons/9b8b7203-050f-4a32-a5e9-eac6d6a48f1a/5ac36daf4771a.png?w=24&h=24&fit=fill)
![Mindfulness Coach](https://media-cdn.wimhofmethod.com/uploads/icons/a7ecbc29-5afc-455f-97b0-da6c9fd4db5b/5ac36d3878fcf.png?w=24&h=24&fit=fill)
Training Specialty:
Sound healing, yoga instructor, retreat facilitator, freediver, vegan chef
Puerto Morelos, Quintana Roo, Mexico
Renee has years of experience as a yoga teacher, sound alchemist, ceremony space holder, retreat host and lover of life.
Instructor Level
![badge_level_01.png](/cache/uploads/badges/9c8649ce-741f-4e2d-8e4e-c36519c60df1/5acc79bc60119.png?w=46&fit=crop-center)
![Image 1 of 6 -
Experience the Wim Hof Method to get an impression of at Image 1 of 6 -
Experience the Wim Hof Method to get an impression of at](/cache/uploads/user-images/3ccf68d1-f1e1-4f5d-bd2c-3c0266a8fe1f/656396e2b3fa8.png?fit=fill&w=360)
“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”
― Angela Y. Davis
Welcome to an upgraded version of yourself! Just reading this means that you are ready for a transformation. I will guide you safely on a journey through cold exposure, breathwork and mindset to explore your limiting belifs and challenge your comfort zone.
Who am I?
My name is Renee, originally from Norway, I have been living in Mexico for almost four years. My journey has been one of resilience. Life hasn't always been easy, as I found myself trapped in my own mind, grappling with destructive habits. It was only through deepening the connection with my body, and breath, that I discovered true freedom. Understanding that "the work" was all mine - moment by moment, breath by breath, I overcame my own thought patterns and reclaimed my true power.
In my blossoming I have achived over 500-hr "Yoga Alliance" certification in yoga and sound healing and have three solid years creating a succsesful retreat and training program here in Mexico.
I hope to inspire you to find the force within to make the neccecary changes to step into your full potential.
What to expect from a workshop?
All workshops are guided by me, Renee, and my partner, Antonio (musician and therapist). We are both qualified WHM instructors and we co-host workshops that seamlessly blend practice, theory, mindfulness, and authentic connection. All in a joyful and safe enviroment. Our intimate home and garden sets the stage and is limited to 6-10 participants, promising an immersive experience.
What makes our workshops unique is the use of live instruments a deep sound journey following the breathwork.
We are thrilled to welcome you. All the love, Renee & Antonio
Read less“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”
― Angela Y. Davis
Welcome to an upgraded version of yourself! Just reading this means that you are ready for a transformation. I will guide you safely on a journey through cold exposure, breathwork and mindset to explore your limiting belifs and challenge your comfort zone.
Who am I?
My name is Renee, originally from Norway, I have been living in Mexico for almost four years. My journey has been one of resilience. Life hasn't always been easy, as I found myself trapped in my own mind, grappling with destructive habits. It was only through deepening the connection with my body, and breath, ...
Read moreRenee Tvedt
![](https://media-cdn.wimhofmethod.com/uploads/users/d24d3229-cb7c-4425-97c4-961c6a1d49d4/6563979f48743.png?w=28&h=28&fit=fill)