“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” 

― Angela Y. Davis

Welcome to an upgraded version of yourself! Just reading this means that you are ready for a transformation. I will guide you safely on a journey through cold exposure, breathwork and mindset to explore your limiting belifs and challenge your comfort zone.

Who am I?

My name is Renee, originally from Norway, I have been living in Mexico for almost four years. My journey has been one of resilience. Life hasn't always been easy, as I found myself trapped in my own mind, grappling with destructive habits. It was only through deepening the connection with my body, and breath, that I discovered true freedom. Understanding that "the work" was all mine - moment by moment, breath by breath, I overcame my own thought patterns and reclaimed my true power. 

In my blossoming I have achived over 500-hr "Yoga Alliance" certification in yoga and sound healing and have three solid years creating a succsesful retreat and training program here in Mexico.

I hope to inspire you to find the force within to make the neccecary changes to step into your full potential.

What to expect from a workshop?

All workshops are guided by me, Renee, and my partner, Antonio (musician and therapist). We are both qualified WHM instructors and we co-host workshops that seamlessly blend practice, theory, mindfulness, and authentic connection. All in a joyful and safe enviroment. Our intimate home and garden sets the stage and is limited to 6-10 participants, promising an immersive experience. 

What makes our workshops unique is the use of live instruments  a deep sound journey following the breathwork. 

We are thrilled to welcome you. All the love, Renee & Antonio

“I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” 

― Angela Y. Davis

Welcome to an upgraded version of yourself! Just reading this means that you are ready for a transformation. I will guide you safely on a journey through cold exposure, breathwork and mindset to explore your limiting belifs and challenge your comfort zone.

Who am I?

My name is Renee, originally from Norway, I have been living in Mexico for almost four years. My journey has been one of resilience. Life hasn't always been easy, as I found myself trapped in my own mind, grappling with destructive habits. It was only through deepening the connection with my body, and breath, ...