Renaud Cmela

Level 1

(1)
First Aid
Athlete

Cork, Ireland

"Fighting fire with ice"

Instructor Level

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Fighting fire with ice! 

Many of today’s illnesses are caused and created by humans. 

Our surroundings, society, work… Everything that makes up our world influences our mental and physical health.

We’d never lived in such a level of comfort and technology and at the same time, we still don’t know how to deal with ourselves. 

I felt the same for many years: anxiety, stress, loss of control… but the Wim Hof Method taught me to learn to get back to basics, to our human roots and what we all have deep within ourselves… and it doesn’t take much. Since I started the Wim Hof Method, I have taken a new outlook on life and changed in many ways for the better.

The Wim Hof Method also helped me perform and recover better in sports as I have competed in several OCRs, and completed the Great Wall of China marathon.

In the workshops, we will learn to breathe better, deal with stressful situations better with cold water exposure and see we can do more than we expect. 

Please join me whether you want to feel better, improve your performance, improve your focus, simply learn about the technique, or reconnect with yourselves and your inner power and you’ll see, it’s all about “chilling”.

Everybody is welcome! 

As Wim Hof told many times but also said it to me directly “you and I will change the world”, and it all starts with us, one little change at a time will make a world of a difference! Happy, Healthy and Strong.

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Fighting fire with ice! 

Many of today’s illnesses are caused and created by humans. 

Our surroundings, society, work… Everything that makes up our world influences our mental and physical health.

We’d never lived in such a level of comfort and technology and at the same time, we still don’t know how to deal with ourselves. 

I felt the same for many years: anxiety, stress, loss of control… but the Wim Hof Method taught me to learn to get back to basics, to our human roots and what we all have deep within ourselves… and it doesn’t take much. Since I started the Wim Hof Method, I have taken a new outlook on life and changed in many ways for the better.

The Wim Hof Method also helped me pe...

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