Petra Trudelle

Level 1

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First Aid

Pembroke, ON, Canada

I help people work through their fears and limiting beliefs so they can live happy, strong and healthy lives!

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I grew up in Czech Republic, but after graduating University, I decided to pack up my life and move to Canada to learn English.

For the first two years I was fulfilled, but once the excitement faded my mental health started to deteriorate.

Doubts started to creep in – I was consumed with fears about my family back home becoming sick or dying and how far away I was from them. These thoughts began to spiral and my anxiety and depression became debilitating. Perhapse you've experienced these conditions and you know how scary it can feel when your mind overpowers you.

The next several years held some highs (meeting my life partner) and some lows (post-partum depression with my first child, insomnia, etc.), but it was really during the labour of my second child that things shifted for me. In those difficult moments, I remembered hearing Wim talk about breathing to relax the body and accept pain, and decided to give it a shot. It was life-changing and from that moment I promised myself to look more into his methods.

Embracing the three pillars of the Wim Hof Method helped restore my self-esteem and led me to true happiness from within.

Whether you experience limiting beliefs and fears same as me, or are interested in exploring how this method can transform your health and life, let's connect – I am here to help you create your happiest, strongest, healthiest version of yourself!

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I grew up in Czech Republic, but after graduating University, I decided to pack up my life and move to Canada to learn English.

For the first two years I was fulfilled, but once the excitement faded my mental health started to deteriorate.

Doubts started to creep in – I was consumed with fears about my family back home becoming sick or dying and how far away I was from them. These thoughts began to spiral and my anxiety and depression became debilitating. Perhapse you've experienced these conditions and you know how scary it can feel when your mind overpowers you.

The next several years held some highs (meeting my life partner) and some lows (post-partum depression with my first child, i...

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Petra Trudelle

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