Wim Hof Method

Pascal Labrie

Level 1

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First Aid
Mindfulness Coach

Training Specialty:
Deep Transformative breathwork-sessions

Amsterdam, Netherlands

My approach to teaching the WHM is grounded in FEELING is UNDERSTANDING.

Instructor Level

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After experiencing a profound early morning breathwork and ice session on an intimate retreat festival, I was called to explore the the depths of the WHM method. As I began this journey, I found that the method not only made me stronger and happier, but it also reached into the depths of my self, allowing me to heal from within.

I believe that we all carry small or big traumas that we hold onto which limmits us in life. The WHM method can help us heal and find our true selves through breathing practice combined with the strong teacher that the cold can be.

For me, teaching the WHM is an intuitive process, adapted to the needs of each group or individual. Drawing on the knowledge of extensive travels with and working with some of the best instructors out there I have gained the experience by DOING and with that going past my own limmiting believes. Having done the work myself gives me the strength to guide you to do the exact same. 

My approach to teaching the WHM is grounded in FEELING is UNDERSTANDING. Regardless of your background or experience, I strongly believe that we all heal and grow from the same place as long as we start feeling and go beyond our own limmiting believes. I encourage you to step into a workshop with me with an open mind and allow yourself to go through all the layers into the depths of yourself. 

As an instructor I have gained all the knowledge needed to create a space for your personal growth. Through my continued dedication to the method I keep deepening my own practice and knowledge and by my adventurous expeditions and travels with like minded people I give myself the tools to guide you into the deepest to discover the transformative power of the WHM.

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After experiencing a profound early morning breathwork and ice session on an intimate retreat festival, I was called to explore the the depths of the WHM method. As I began this journey, I found that the method not only made me stronger and happier, but it also reached into the depths of my self, allowing me to heal from within.

I believe that we all carry small or big traumas that we hold onto which limmits us in life. The WHM method can help us heal and find our true selves through breathing practice combined with the strong teacher that the cold can be.

For me, teaching the WHM is an intuitive process, adapted to the needs of each group or individual. Drawing on the knowledge of extensi...



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