I am a husband and have two dogs. With is diverse background as a former elite athlete, Crossfit coach, small business owner & life coach. I had reached a point of overworking, being stressed out & eating my emotions. After a serious cardiac incident at a young age, I radically re-oriented my health. I discovered Wim Hof during this time and the practice has me feeling great, way less stressed & off most of my medications. I have invited my friends to join the journey & I have seen it change their lives too. So, I want to share this with as many people as possible! 

As a life coach & former athlete I love the mental resilience aspect. In the cold we learn to relate to stress and challenges differently and that translates to our everyday lives, because life is full of unexpected ice baths.  

I look forward to getting to know you and sharing the method with you in order to catylyze you towards your goals! 

I am a husband and have two dogs. With is diverse background as a former elite athlete, Crossfit coach, small business owner & life coach. I had reached a point of overworking, being stressed out & eating my emotions. After a serious cardiac incident at a young age, I radically re-oriented my health. I discovered Wim Hof during this time and the practice has me feeling great, way less stressed & off most of my medications. I have invited my friends to join the journey & I have seen it change their lives too. So, I want to share this with as many people as possible! 

As a life coach & former athlete I love the mental resilience aspect. In the cold we learn to relate to stress and challenges ...