This website uses cookies to give you the best experience possible. By using our website, you agree to our use of cookies. Find out more about how we use cookies at our Privacy Policy
Are you stressed? Tired? Sick? You can transform how you feel, how you think and your health by learning the Wim Hof Method. I can teach you. Then, you’ll have the skills you need to live a healthier, happier and stronger life.
How does it work?
You can attend one of our workshops here in Irelnad.
Breathe
At the workshop, you’ll learn to breathe fully and deeply, improving your health, giving you more energy and reducing stress.
Focus
You’ll learn to improve your focus and determination, helping you explore and eventually master your body and mind.
Cold therapy
Finally, you will experience how gradual exposure to the cold strengthens your immune system, balances hormone levels, improves sleep quality, and elevates your mood by producing endorphins - the “feel good” chemicals in the brain.
Does that sound good to you? If so, come and learn to be happy, healthy and strong.
A few quick facts about me
I’ve spent most of my adult life helping people to heal themselves. I’m a: