You can transform how you feel, how you think and your health by learning the Wim Hof Method. I can teach you. Then, you’ll have the skills you need to live a healthier, happier and stronger life.

How does it work?
You can attend one of our workshops or retreats here in Ireland.

Breathe
At these events, you’ll learn to breathe fully and deeply, improving your health, giving you more energy and reducing stress.

Focus
You’ll learn to improve your focus and determination, helping you explore and eventually master your body and mind.

Cold therapy
Finally, you will experience how gradual exposure to the cold strengthens your immune system, balances hormone levels, improves sleep quality, and elevates your mood by producing endorphins - the “feel good” chemicals in the brain.

Does that sound good to you? If so, come and learn to be happy, healthy and strong.

A few quick facts about me
I’ve spent most of my adult life helping people to heal themselves. I’m a:

• Certified Wim Hof Method Instructor
• Herbalist
• Expert in shamanic healing 
• Former international athlete

You can transform how you feel, how you think and your health by learning the Wim Hof Method. I can teach you. Then, you’ll have the skills you need to live a healthier, happier and stronger life.

How does it work?
You can attend one of our workshops or retreats here in Ireland.

Breathe
At these events, you’ll learn to breathe fully and deeply, improving your health, giving you more energy and reducing stress.

Focus
You’ll learn to improve your focus and determination, helping you explore and eventually master your body and mind.

Cold therapy
Finally, you will experience how gradual exposure to the cold strengthens your immune system, balances hormone levels, improves sleep quality, and ...