Wim Hof Method

Meghan Charlton

Level 1

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Yoga Teacher
First Aid

Training Specialty:
Breathwork, Yoga, Reiki and Positive Behavioural Support

Australia

Instructor Level

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Meghan is a passionate individual with a diverse background in health and social care. She dedicated herself to managing homes for adults with learning disabilities and mental illness, particularly those with high-risk behaviors. Her expertise lies in successfully transitioning individuals from long-term psychiatric units into the community based settings, ensuring their well-being, quality of life and integration.

Over the past four years, Meghan has immersed herself in the Wim Hof Method, a practice focused on breathwork, cold exposure, and mindset training. She has attended weekends at Wim's and even participated in the winter expedition, deepening her understanding and commitment to the method. Alongside her Wim Hof Method journey, Meghan explored Thailand, completing a Yoga teacher training and achieving Reiki Level 1 and 2 certifications.

Driven by a genuine desire to support and empower others, Meghan's life purpose revolves around equipping individuals with the necessary tools to overcome life's stresses, obstacles, and traumas. Her diverse experiences in healthcare, holistic practices, and personal growth enable her to offer a well-rounded approach to helping others achieve their full potential.

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Meghan is a passionate individual with a diverse background in health and social care. She dedicated herself to managing homes for adults with learning disabilities and mental illness, particularly those with high-risk behaviors. Her expertise lies in successfully transitioning individuals from long-term psychiatric units into the community based settings, ensuring their well-being, quality of life and integration.

Over the past four years, Meghan has immersed herself in the Wim Hof Method, a practice focused on breathwork, cold exposure, and mindset training. She has attended weekends at Wim's and even participated in the winter expedition, deepening her understanding and commitment to the...

Read more

Meghan Charlton

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