Marius Helf

Level 2

(37)

Training Specialty:
Resilience, confidence and a big smile. Stress management and contentness in a professional and personal environment.

Purmerend, Netherlands

Breathe, love, live.

Instructor Level

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Feel empowered, confident and at ease.

Meet the Wim Hof Method!

A framework to achieve greatness, develop resilience and confidence. And it's fun, too!

It is a beautiful experience. You break out of every-day life for a day of fun and learning.

And it helps you to rediscover yourself and connect to your body, mind and emotions.

It leaves you full of energy, relaxation and with a box full of tools that you can apply at home.

// To be happier, healthier, and stronger. //

It is about ice, breath and mindset.

But it is not about the ice.
It is not about the breath.
It is not about the mind.

It is about you.
I am here to make you happier, healthier and stronger.

My name is Marius, and I want to invite you to this unique experience and discover the true power within you.

My passion is to work with people who want to grow, who are curious, and who want to be the best version of themselves.
To give you a great experience.
To guide you through the intense experience of an ice bath.
Through the beautiful emotions of breathwork.
To connect the people in the room. With themselves, with those around you, and with nature.

Unlock your inner fire.

// A full body ice bath can seem daunting. //

But it is also a great chance to learn.

It sure is a big challenge, for your body, and for your mind.
It puts your body and your willpower under extreme stress.

But it also teaches you to breathe through the discomfort.

And come out happier, healthier, stronger.

More resilient.
More confident.
With a big smile.

// This is what gives me energy. //

In every workshop, people from all varieties of life show up.
Professionals. Couples. Friends.

People who come for the ice. People who come for the breath.
Athletes who want to improve their endurance and stamina.
Craftsmen who want to handle cold weather.
Professionals who want to de-stress.

What everyone has in common, is the curiosity for the new, a hunger to grow and improve, and a desire for connection to themselves and to each other.

And the wish for a unique, unforgettable experience.

If this resonates with you, I want to invite you to join me in one of the upcoming workshops.

So that I can give you the tools to be happier, healthier, and stronger.
To be resilient, confident, and carry a big smile in your heart.

All my workshops include:

✓ A day just for yourself ☺️
✓ Breathwork
✓ Theory of the ice
✓ Ice bath ❄️
✓ Often a super nice vegetarian dinner (please check the description)
✓ Feeling absolutely great

And of course, you can use all the tools and strategies at any time. At home, at work, every day.

So that you can recreate that feeling of bliss, strength, and happiness at any moment.

If that sounds good, you are invited to sign up to any of the events below. Most of my locations are just outside of Amsterdam, and easily reachable from Central Station.