Good day, Marius, at your service. I'm passionate about bouldering, trekking in the nature and of course, the Wim Hof Method. Born and raised in Germany, I have moved to the beautiful city of Amsterdam.

For me, the Wim Hof Method is all about connection, happiness, health and strength. When I started the Wim Hof Method, I thought it was all about sitting in an ice bath and withstanding the cold. And that is true, but it is not the goal, but it is a tool to be happier, healthier and stronger. 

As a Wim Hof instructor, I want to share this with you and teach you how to become a better version of yourself.

Even as a child, I always wanted to know how things work. I want to understand the mechanics behind a method. The beauty of the Wim Hof Method is that you do not only feel great, but there is a lot of research that explores why the method is working. And I very much enjoy breaking complicated research down into simple bites and share it with my students.

I took my first cold bath in a mountain creek in the Alps. It was summer, we were trekking through the Alps, and it was hot. The water in the creek was cold. Ice cold. And I liked it.

This was at a time when I was down with the flu for several weeks every year and felt a lot of pressure and stress at work.

Back in my home town of Amsterdam I started to look into the Wim Hof Method, and I realized that there is more to it than just the cold. Over the course of a year it has transformed my life. I am practially never sick, and I hardly ever feel stressed. My bouldering has improved. The practice of the breathing exercises and the ice baths have made me more focused and more confident. I stopped trying, and started doing.

Join me in Amsterdam or in Dortmund to learn how to be a happier, healthier and stronger version of yourself.

Good day, Marius, at your service. I'm passionate about bouldering, trekking in the nature and of course, the Wim Hof Method. Born and raised in Germany, I have moved to the beautiful city of Amsterdam.

For me, the Wim Hof Method is all about connection, happiness, health and strength. When I started the Wim Hof Method, I thought it was all about sitting in an ice bath and withstanding the cold. And that is true, but it is not the goal, but it is a tool to be happier, healthier and stronger. 

As a Wim Hof instructor, I want to share this with you and teach you how to become a better version of yourself.

Even as a child, I always wanted to know how things work. I want to understand the mec...