resiliency, stress management, nutrition, fitness, spirituality
Explore life and become happy, strong and healthy!
I am Manuel and I am a certified WHM instructor since 2022. The WHM is a great opportunity to train your body to become stronger and therefore more healthy then ever before. I discovered the method in 2020 and since then I am practicing to boost my fitness, immune system and to manage stress, but also to deeply explore the world of meditation and emotional health.
Thanks to my background in mountaineering and as a paragliding athlet, I can provide you with insights when it comes to benefits of the WHM for managing extreme situations or when you have to take fast decisions with big impact.
Please join me in diving deep into the adventure "life" by experiencing the WHM.